Lasting change through nutrition.
Personalised nutritional therapy to help you build sustainable habits that support your health and everyday wellbeing.
Hi there!
I am Theresa, a registered Nutritional Therapist Practitioner (regCNHC)
I support busy professionals in improving their health through personalised, evidence-based nutrition that fits into demanding lifestyles.
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My work focuses on how modern work patterns, stress, and daily routines influence eating habits, energy, and long-term wellbeing and how we can implement sustainable nutrition strategies that lead to lasting improvements in health.
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Nutritional therapy is not a substitute for medical advice, diagnosis, or treatment from a qualified healthcare professional.
How we will work together
Free 20-min Discovery Call
The discovery call gives us the opportunity to get to know each other and for you to share your concerns and goals.
Comprehensive Questionnaire
A questionnaire will be sent to you prior to the first consultation to gather your health history, dietary intake and your daily routines.
Initial Consultation
During the initial consultation, we will assess the questionnaire together and map out first concrete steps toward your goal.
Follow-up Consultation
Follow-up consultations allow us to build on your progress over time, review changes, adjust recommendations and provide continued support.
Services
Single Consultation
A focused starting point.
A 75-minute in-depth session designed to explore your current concerns, review your health history, and provide clear, evidence-informed guidance tailored to you.This option is well suited if you are seeking professional clarity or would like to explore whether ongoing, structured support is the right approach for you.
3 Consultation Program
Build structure and consistency.
A structured support package including your initial in-depth consultation and two follow-ups. Together we implement practical changes, review progress, and adjust your plan. Includes a complimentary 20-minute check-in to support continued momentum.
6 Consultation Program
Create lasting foundations.
A comprehensive programme including your initial consultation and five follow-ups. Designed for deeper exploration, sustained behaviour change, and long-term refinement of your personalised strategy. Includes a complimentary 20-minute check-in session and further resources to support you between appointments.
Evidence in Practice
Explore current topics in nutrition, health, and wellbeing through an evidence-based lens. This blog focuses on translating nutrition science into practical, real-world insights.
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You’ll find discussions on gut health and the microbiome, emerging research, and how dietary and lifestyle factors may relate to overall wellbeing.
Recent Topics
Get in touch!
If you have any questions or would like to explore whether nutritional therapy is the right fit for you, feel free to get in touch.
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You can contact me by email using the form below, or, if you prefer, book a short discovery call to discuss your goals and see how I work.
I’m happy to answer any initial questions and help you decide on the next steps.