Nutritional Therapy Services
Lasting change rarely happens overnight. Our habits are shaped by routines, stress, time constraints and many other aspects of daily life. Nutrition is not just about knowing what to eat but also about how we can integrate it into our busy lives without feeling overwhelmed.
The programmes are designed to provide structured guidance and continuity over time. Strategies are implemented step by step, allowing progress to be reviewed and refined to ensure they remain effective. The goal is to achieve meaningful improvements that can be sustained long term.
Single Consultation
What this program includes:
75-minute single consultation
Overview of your health history and lifestyle routines
Details We will discuss key aspects of your health background, daily routines, stress levels, sleep and activity patterns to understand the broader context of your wellbeing.
Review of your dietary patterns
Details We will review your current eating patterns and discuss how we can optimise them to achieve your current health goals.
Personalised guidance and next steps
Details You will receive practical recommendations tailored to your situation, helping you understand potential areas to focus on moving forward.
90€
3 Consultations Program
What this program includes:
Initial 75-minute consultation and two 60-minute follow-up consultations*
Comprehensive assessment of your health history and lifestyle routines
Details We take a detailed look at your medical background, daily habits, stress levels, sleep, and activity patterns to understand the full context of your health.
In-depth evaluation of your dietary patterns
Details Your food record is assessed to understand overall nutrient intake and identify areas where adjustments may better support your goals.
A personalised nutrition and lifestyle strategy designed specifically for you
Details Rather than a generic plan, you receive clear, practical recommendations tailored to your individual needs, preferences and routine — designed to be realistic and sustainable.
Relevant resources, meal planning guidance and recipe ideas
Details Simple, adaptable suggestions to help translate recommendations into everyday meals without feeling restrictive or complicated.
Complementary 20-minute post-programme check-in call
Details Scheduled a few months after your final session to review how things are progressing and offer continued support.
*Additional 60-minute consultations can be arranged if further support is needed.
245€
6 Consultations Program
What this program includes:
Initial 75-minute consultation and five 60-minute follow-up consultations*
Comprehensive assessment of your health history and lifestyle routines
Details We take a detailed look at your medical background, daily habits, stress levels, sleep, and activity patterns to understand the full context of your health.
In-depth evaluation of your dietary patterns
Details Your food record is assessed to understand overall nutrient intake and identify areas where adjustments may better support your goals.
A personalised nutrition and lifestyle strategy designed specifically for you
Details Rather than a generic plan, you receive clear, practical recommendations tailored to your individual needs, preferences and routine — designed to be realistic and sustainable.
Relevant resources, meal planning guidance and recipe ideas
Details Simple, adaptable suggestions to help translate recommendations into everyday meals without feeling restrictive or complicated.
Comprehensive grocery shopping guide with personalised guidance
Details A structured framework to help you navigate food choices confidently, simplify decision-making, and implement your plan consistently in real-life settings for long-term self-management.
Complementary 20-minute post-programme check-in call
Details Scheduled a few months after your final session to review how things are progressing and offer continued support.
*Additional 60-minute consultations can be arranged if further support is needed.
425€
